Sound Journey with One Mind Wellness

Join Elissa for an Intimate & Immersive Sound Journey!

Experience deep relaxation and stillness with One Mind Wellness. These small, intimate gatherings are limited to just 8 participants, allowing for a personalised experience.

You'll be surrounded by the vibrations of high-frequency crystal bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, and other sacred instruments—each session is uniquely tuned to the present moment.

✨ How often do you allow yourself to just be? These events offer the space to receive - first yourself, then stillness and presence. It’s more than just the instruments; it’s about letting go and having someone hold space for you and I hold that space for you! ❤️

So, I invite you to end your weekend in peace - to unwind, release, and step into a state of deep rest. You’ll leave feeling refreshed and restored.

Event Details:

📅 Date: Sunday, March 30th
⏰ Time: 5:00pm– 6:00pm (Doors open at 4:50 PM for a prompt start.)
📍 Location: Align and Activate, Terrigal

🧘‍♀️ What to Bring
Yoga mats and eye masks will be provided. Please bring a pillow, blanket, and any additional props to ensure your comfort.

💧 Preparation Tip
I recommend drinking plenty of water throughout the day, as sound travels best through a hydrated body.

📩 Event Reminder
You’ll receive an email two days before the event with finer details—please check your junk folder if you don’t see it!

I look forward to holding space for you in this deeply restorative experience. See you there! 💛✨

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A bit about Sound Healing:

Sound healing fosters deep relaxation for the mind, body, and soul by clearing energetic blocks across the physical, emotional, mental, and spiritual realms. It encourages a stronger connection with yourself, which naturally enhances your relationships with others.

Some benefits include:

• Reduced stress, anxiety, and depression
• Increased mental and emotional clarity
• Elevated mood and focus
• Improved sleep and pain management
• Promotion of stillness and wellbeing

Come and experience the profound healing benefits of sound in a supportive setting.

Everyone is welcome!

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Private Sessions Available:
In addition to these group journeys, I offer private sessions for up to 8 people in this space, as well as 1:1 and 2:1 sessions in my private studio at Long Jetty.

Contact me at elissa@onemindwellness.com.au