Sound Meditation Narrawong
Event description
I invite you to join me at Harmony on the Hill in Narrawong for a nourishing, nurturing group Sound Meditation, 3pm 7th April.
Encouraging a Theta brainwave statethrough carefully selected musical intervals, nourishes the body, restores & resets the endocrine system, resulting in feeling refreshed & energised physically, mentally & emotionally.
I pride myself on providing a welcoming & nurturing space. I look forward to welcoming you.
People who have experienced my sessions report feeling clarity, cleansed, nurtured and are often surprised at how relaxed & refreshed they feel.
No experience is necessary.
What to bring:
Yoga mat/mattress roll to lie on, blanket, pillow & eye cover/mask.
If you're not keen to lie on the floor, I have comfy recliner chairs & couches for you to sit on.
Feel free to also bring along your crystals to bathe them in the cleansing & charging frequencies of the Sound.
1:1 sessions & private groups with a minimum of 4 participants available by appointment.
If you have any questions, please ask.
About Sound Healing
Sound Healing is an ancient art which has the ability to attune us to higher consciousness through vibrational frequency variance. Our system entrains to higher aligned frequency when intentionally surrounded by it, improving our physical, mental, emotional, psychological & spiritual health.
Come experience it for yourself.
For further information please visit my website https://www.sonicharmony.com.au/group-sound-meditation
If you'd prefer to pay cash on arrival, please send me a message.
What do you do?
Make yourself comfortable, laying down or seated, and allow yourself to receive frequencies of therapeutic Sounds in whichever way is perfect for you.
What do I do?
Through the vibrations & frequencies of Drum, Himalayan/Tibetan Singing Bowls, Voice, Crystal Singing Bowls & Therapeutic Percussion I take you on a journey to your own inner realms.
These ancient, soothing sounds are very effective at reducing stress. Enabling an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation.
Why try Sound Meditation?
Sound Meditation is a immersion in beautiful sounds and vibrations, created using a wide range of instruments such as drums, singing bowls, various percussion instruments, chimes, and overtone singing. The vibrations created during these sessions are considered to be healing for the body, mind and soul, leading you to a deeply relaxing, meditative state.
In our culture we are becoming more and more aware of the need to manage stress for both emotional and physical wellbeing.
Studies have found that singing bowl meditations significantly reduce stress, depression, anxiety and fatigue. All of these things are known to negatively impact our health, presenting in different ways, such as disturbed sleep, digestive issues, chronic illnesses, memory loss, to name but a few.
A soundbath experience can provide many benefits to counteract the stresses of everyday life, but ultimately it is an incredibly enjoyable experience, accessible to everyone.
Sound bypasses our rational mind , assisting us to heal at a cellular level.
Some further benefits of Sound can include: Deep Relaxation, Clarity of Mind, Cellular Regeneration, Balance & Harmony of Body, Mind & Spirit.
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