Sound Nest - Small Group Meditation

A St Andrew's Wellbeing Centre program for Members.

Just as it sounds, you will be tucked under a rug on your own soft meditation mattress, cocooned in a safe, comfy nest while you are surrounded by the healing tones and vibrations of music, Tibetan singing bowls, chimes, and other instruments.

In this nurturing container, you'll be able to 'tune out,' restore, and gently let go. This intimate group experience is designed to ease stress and help you to re-calibrate your nervous system.

Kyrie creates a genuine space that helps you break free from the barriers preventing you from truly 'switching off.' Your nervous system will find the rest it craves, and you'll carry this sense of peace and calm with you for days to follow.

What's included....

• Comfort Props
  We provide a throw rug, eye pillow, and a meditation mattress for each attendee.
• Heart Led Guided Meditation
  Kyrie will guide you into a relaxed state so you are open to receive all the benefits of the Sound Healing.
• Sound Therapy
  A powerful experience enabling you to detach from thought and resistance, and reconnect to your true, authentic self.
• Connection & Warm Cup of Herbal Tea
  There will be time allocated to share your experience (completely optional) at the end of the meditation while we sip a warm cup of calming herbal tea. By attending this event, you agree that anything shared or discussed will remain confidential and respectfully held within the group of attendees.

What to bring....

• Comfy Clothes
  Wear loose, comfortable clothes as you will be sitting on the floor and then lying down during the session.
• Socks
  You will be removing your shoes upon arrival. Bring a pair of socks if you prefer to keep your feet warm.
• Journal / Pen
  There will be time to note any insights or reflections after the meditation so bring a journal and pen.
• Water Bottle

Fragrance Free Policy

Kyrie Kohlhagen is committed to promoting health through the use of natural plant aromatics, a healthier alternative to synthetic fragrances and perfumes. Due to her sensitivity to perfumes, which can trigger immediate headaches in enclosed spaces, we kindly ask that you avoid wearing perfumes or aftershave at her event to ensure a positive experience for everyone.