Lunchtime Sound Healing and Meditation Retreat

Lunchtime Sound Healing and Meditation Retreat: Where Sound Meets Success

Empty your mind, unwind, and let the soothing sounds of guided meditation and sound bowls melt your stress away. 
Join us for a lunchtime escape and recharge your mind, body and soul.

Take a break from the hustle and bustle of your day and immerse yourself in a peaceful lunchtime escape. Our Lunchtime Sound Healing and Meditation Retreat is designed to help you reset, refresh, and recharge your mind and body. Whether you're feeling overwhelmed with work or just in need of a moment to unwind, this retreat is the perfect solution to help you reclaim your inner calm.

What to Expect:

• Guided Meditation: Begin the session with a gentle, guided meditation to help you center your thoughts and clear your mind.
• Sound Bowl Healing: Allow the soothing vibrations of crystal sound bowls to wash over you, balancing your energy and releasing tension from your body.
• Stress Relief Techniques: Learn simple and effective breathing techniques and relaxation exercises that you can use anytime to manage stress throughout your day.