Event description
Spiritus Breathwork
This powerful breathwork will allow you to access your body's own innate wisdom, it is an invitation for you to surrender and let your body lead the way.
This style of breathwork has roots in shamanic realms and trauma and somatic release. Breathwork is a modality of conscious connected breathing that we use to enter into altered states of healing and to interrupt our autonomic nervous system patterns so we are able to release trauma.
You may gain clarity on questions, make contact with ancestors, clear traumas, start to heal.
Breathwork isn't for everyone, hold off a session if:
- If you experience any of the below conditions please either check with your medical professional first or reach out to be referred to a different modality that may be more suitable:
- Pregnancy
- Epilepsy
- Occular Issues: (detached retina/glaucoma)
- Cardiovascular Disease/Irregularity
- Unmedicated high/low blood pressure
- Osteoporosis
- Aneurysms
- Stroke
- Blood Thinning or Anti-Clot Medication
- Bipolar/Schizophrenia
- Skeletal Fractures
- Complex PTSD
- Strong doses of anti-depressants, anti-anxiety, or mind-altering medication.
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