SPLIT & FLEXIBILITY

 Flowing Towards Splits & Flexibility

Join us for a yoga workshop focused on improving flexibility, mobility and strength as you work towards achieving the splits. This session is designed to guide you through a mindful and safe progression, whether you're new to flexibility training or seeking to deepen your practice.

• Guided Warm-Up: Begin with a sequence to awaken your muscles and prepare your body for deeper stretching.
• Targeted Poses: Practice asanas that focus on opening the hips, hamstrings and quadriceps.
• Breathwork Techniques: Use pranayama to release tension and enhance focus throughout the practice.
• Splits Progression: Guidance and modifications to approach your version of the splits with confidence.

This workshop welcomes participants of all levels.
Whether you’re just beginning your flexibility journey or refining your practice.

When and Where:

• Date: 5th of December 2024
• Time: from 6pm to 7:30pm
• Location: LIV - 101 therry street - studio 

What to Bring:

• Yoga mat
• Comfortable clothing
• Water bottle

This is your opportunity to deepen your practice, connect with your body, and take a step towards your flexibility goals.

Secure your spot today – spaces are limited.