An evening of connection, nourishment and exploration as we invite in the balancing energy of the Spring Equinox, Ostara.

We will explore:

Cyclical wisdom

Somatic movement & bodily wisdom through Yin Yoga and Non-linear Movement

Embodied meditation

Journal reflections

with plant medicine cacao

The season of Spring brings new beginnings and growth. The Spring Equinox, known as Ostara in Celtic tradition, is one of the two days in the year where we experience equal day and equal night. It marks mid-spring in the seasonal cycle and invites us into balance as we journey between the depths of Winter and the peak of Summer. An opportunity for us to create awareness around the imbalances in our lives and where we can call in and create balance.

In more depth we will explore and welcome in balance through...

Cyclical Wisdom

We will dive deeper into how we can harness the energy of the seasonal phase of the cycle (Spring Equinox) for a deeper attunement to ourselves. Tuning into the balancing energy of the equinox.

Somatic Movement, Bodily Wisdom & Embodied Meditation

Through the portal of the physical body we will connect to the more deeper and subtle sensations of our internal landscape.

Journalling

An embodiment tool to connect deeper to what is alive within us, call in all that we desire and support the alchemical process of energy.

We will journey with the plant medicine cacao, supporting our hearts to be open and connected to the grounding element of earth.

Co-facilitated by Jessica Dray of Aura Yoga & Dance

Mindful Movement ~ Yoga ~ Community ~ Self Expression

Jessica is passionate about guiding others into a deeper connection with their body, mind and spirit through conscious and connected movement. Jessica is a RYT-250HRS Yoga Alliance Instructor, informed in Hatha, Vinyasa, Yin and Prenatal Yoga. Combining this with knowledge from holistic dance studies in the Chakradance teacher training and years of dance experience gathered from around the world in modern Jazz, Hip Hop and contemporary.

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Spring Equinox Women's Circle

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