spring fresh - when life begins to stir again - day retreat

spring fresh - your seasonal day retreat to renew & revive

Longer days, warmer temperatures, plants and sprouts are growing - spring is here! We witness how nature starts to wake up and revives - just as much as we do.
There's a release, an awakening and an expansion as we move on from the cold contraction of winter. We greet this energetic new season with an invitation to shift from the darkness into renewing light and freshness. In spring we are met with an opportunity for movement and change, the season invites us to step forwards, outwards and to expand. Let's welcome this abundant space, warmth and vibrancy, opening movement and possibility!

In celebration of the spring equinox - a significant time of renewal, rebirth, and growth - we gather at the beautiful Lotus yoga centre in Paraparaumu (Kapiti coast, north of Wellington) for a nourishing day combining:
🧘‍♀️ a revitalizing spring yoga flow for all levels
🌼 supporting pranayama breathing exercises
🧚‍♀️ well deserved time to yourself as well as uplifting group vibes
🎵 wonderful spring tunes and seasonal scents
🌤 blissful time in nature (weather allowing) with guided mindfulness
🙏 a seasonally aligned meditation
🍃 lighthearted, uplifting moments with others as well as serenity and stillness to nourish yourself
🌻 new intentional spring impulses through coaching tools to charge you up for the rest of the year
💚 intentional energetic shifts towards new habits, personal expansion and supported wellbeing

WHERE
Our day retreat takes place at the wonderful Lotus Yoga Centre: the venue is modern, spacious and offers amazing views into the lush bush around and over the beautiful Kapiti coast. The Centre can easily be reached by car (plenty of parking on the grounds) and by train.WHO
Guided by Michelle
dedicated yoga teacher and group facilitator, inspiration spark and magic seeker
instagram: relax.mi
facebook: relaxMi yoga

HOW
1 booking: $135
2 bookings: $250 bring a  +1

☕ Drinks and snacks will be provided,
please bring your own vegetarian lunch for our midday break

🧘‍♀️ If you have, please also bring your 
yoga mat, 
journal, 
eye pillow, 
comfy clothes, 
a light blanket,
a sealed water bottle or thermos
and anything else that might make your day extra special

“Spring is when life begins to stir again.” – Bryant H. McGill
🌤 Looking for a refreshing dose of inspiration to revitalise and welcome in the warmer season? Then this day is for you!