Spring into Spring

Yoga 21 and JwJ Consulting invite you to a morning of self-care, wellbeing, restoration and rejuvenation.

In a world where busy seems to have become a badge of honour, be a rebel and join us for some time out, some relaxation and an opportunity to reset and restore.

The morning will include:

• Time to relax and unwind

• Practical, proven self-care strategies

• A gorgeous restorative yoga session

• The company of like-minded, ‘relaxation rebels’.

Spaces are strictly limited. Your spot will be confirmed on payment.

About Amanda & Yoga 21

Amanda is a Community based Physiotherapist and Yoga Teacher, with a passion for Movement practices that help preserve independence and encourage a calmer nervous system. Our Restorative Session will include some Breathwork and the opportunity to really sink into our practice and become more aware of areas where we may be holding tension.

About Joan Wilson-Jones

Joan has been running wellbeing and resilience programs in the corporate sector, at The Relaxation Centre of Queensland and for The Carers’ Foundation of Australia for decades. Her strategies are both proven and practical and easy to incorporate into your life, and they work. In the words of a recent participant, ‘thanks Joan, you saved me’.

And it’s all for a great cause:

Amanda and Joan are donating their time and all monies raised will go towards The Carers Foundation Australia as part of Joan’s participation in the Unsung Heroes 2024 fundraising campaign. The Carers Foundation Australia provide support and respite to people caring for seriously ill or disabled loved ones at home.