Spring into Yoga!

-= Introduction to Ashtanga ~ Day Retreat =-

Take a day out to nourish yourself, strengthen your body and relax your mind.

Join me for a rejuvenating journey into the world of Ashtanga Yoga. This one-day retreat offers the perfect opportunity to disconnect from the fast pace of daily life and reconnect with your inner self – body, mind and breath.

-= Date =-

Date: Sunday 1 September
Time: 9:30am – 4:00pm

-= Retreat Outline =-

Dive into the practice of Ashtanga, focusing on breath (Ujjayi), movement (Asanas), and focus (Drishthi).

Give yourself permission to enjoy a day dedicated to your well-being. Experience the benefits of physical practice, mental relaxation, and emotional balance.

What will you gain?

Rejuvenation: Recharge your energy and leave feeling revitalised and inspired.

Learning: Gain a deeper understanding of Ashtanga Yoga, including its philosophy, principles and practices.

Relaxation: Take a break from your routine and indulge in a day of self-care and tranquillity.

Connection: Embrace a community of like-minded individuals who are passionate about yoga and wellness.

Face winter this year with renewed energy and a balanced mind. Join me for a transformative experience that will leave you feeling empowered and ready to take on life with renewed vigour.

Register Now! Spaces are limited, so secure your spot today and embark on a journey to inner peace and physical vitality.

-= Schedule =-

9:30 am - Welcome, chai and introductions.

10:00am – 11:45pm - Primary Series: Dynamic class

12:00pm - 1:30pm - Catered, healthy and nutritious lunch

2:00pm – 4:00pm - Inversions workshop/pranayama + Philosophy

-= Pricing =-

Investment: $189

* Including catered lunch, chai and healthy snacks.

-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067

Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.

Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.

* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.