Spring Reset

Spring is here, and so is your reset.

Join us for an afternoon of movement, breath and sauna designed to shake off winter and awaken new energy.

Yin-Yang flow yoga:

Moving between stillness and energy to release tension and restore balance.

Soma beats breathing journey:

A guided breathing journey paired with binaural beats through provided headphones - calming the nervous system, boosting oxygenation of cells and tissues, easing stress, and sharpening focus.

Sauna and cold therapy:

No experience needed - you'll learn how to enjoy both, hot and cold.