Spring Reset - Self Care Prescription

Prescription Overview

A 10 session bathhouse pass to be used within a month as part of your holistic health plan. We have designed a self-care regimen to revitalize both your physical and mental well-being. 

This "Self-Care Prescription" leverages the therapeutic benefits of regular visits to the bathhouse, along with complementary practices at home to enhance your overall wellness. The aim is to use this month as an opportunity to reset and rejuvenate your body and mind.

Bathhouse Frequency and Benefits

Dosage: Visit the bathhouse twice a week, utilizing a multiple pack pass within one month.

Benefits of Regular Visits:

1. Hydrotherapy:
   • Muscle Relaxation: Warm water immersion helps relax muscles, reduce tension, and relieve soreness.
   • Improved Circulation: Enhances blood flow and helps detoxify the body by flushing out toxins.
     
     
2. Sauna:
   • Detoxification: Promotes sweating, which aids in the removal of toxins from the body.
   • Stress Relief: The heat helps to alleviate stress and promotes a deep sense of relaxation.
     
     
3. Steam Room:
   • Skin Health: Moist heat improves skin hydration and helps clear pores.
   • Respiratory Benefits: Steam helps clear congestion and promotes easier breathing.
     
4. Cold Plunges:
   • Reduced Inflammation: Alternating with hot therapy helps reduce inflammation and speed up muscle recovery.
   • Enhanced Mood: Cold exposure boosts endorphin levels, improving overall mood and energy
     

Special Offer: As part of this prescription, you are entitled to a 15% discount at our on-site restaurant, Greenhouse Canteen. throughout the month. This will support your goal of incorporating more plant-based foods into your diet, which complements the detoxifying and rejuvenating effects of the bathhouse.

Home Care Plan

To maximize the benefits of your bathhouse visits, integrate the following practices into your daily routine:

1. Hydration:
   • Objective: Drink at least 8 glasses of water daily to stay hydrated and support your body’s detoxification processes.
   • Aid: Use a water tracking app or set reminders to ensure consistent intake.
     
2. Mindfulness and Relaxation:
   • Objective: Practice mindfulness or meditation for 10-15 minutes each day to reduce stress and promote mental clarity.
   • Aid: Download a mindfulness app like Headspace or Calm for guided sessions.
     
3. Journaling:
   • Objective: Reflect on your thoughts and feelings daily to monitor emotional well-being and track your progress.
   • Aid: Use a journal or digital app to jot down daily reflections and achievements.
     
4. Gentle Exercise:
   • Objective: Engage in light exercises such as stretching, yoga, or walking to complement the physical benefits of the bathhouse.
   • Aid: Follow a daily exercise routine or use fitness apps for guided sessions.
     
5. Balanced Diet:
   • Objective: Focus on a balanced diet with an emphasis on plant-based foods, enhanced by your 15% discount at Greenhouse.
   • Aid: Plan your meals using a nutrition app or consult with a nutritionist for personalized advice.
     

Follow-Up

Schedule a check-in with yourself at the end of the month to assess the effectiveness of this self-care regimen and make any necessary adjustments. Reflect on the improvements in your physical and mental health and plan for continued self-care practices moving forward.