Spring Emerge Retreat: Inner Rhythm & Renewal

As the earth awakens from its winter slumber, we too emerge as we welcome in spring, the season of birth, new beginnings, renewal, and growth. 

I invite you to join me for a rejuvenating half day retreat to celebrate the arrival of spring. Designed to help you shed the heaviness of winter, embrace new beginnings, and bloom into your fullest potential. 

What to Expect:
You will be welcomed into the space with a sage smudging to have your energy field cleansed & purified of any negative energies using one one of the oldest & purest methods of cleansing. We will start the morning off with a short guided meditation to clear away the cobwebs of winter and prepare your mind and spirit for growth. Then we will journey with the breath in a conscious connected breathwork journey to shift & release stagnant emotions & energy from the mind & body, while connecting with our heart and welcoming in renewal & rebirth. Throughout the breath journey you can expect to receive energy healing & sound healing using a variety of different medicine instruments as well as the use of essential oils. I will then guide you out of the breathwork healing journey & into a grounding guided meditation through the chakras as we prepare you for a relaxing & rejuvenating sound bath. The vibrational resonance of the instruments will help to further clear out your energy pathways in your body, enhancing more ease and flow into your nervous system. 

As you emerge from this journey of rebirth, we will connect in circle to share our experiences over some heart warming cacao and a fresh platter of delicious & nutritious snacks. Then we will spend some time journalling, reflecting on winter & setting your intentions for the season ahead before we prepare to take a short stroll over to the beautiful floating Koho Sauna on the Lake. There we will enjoy a rejuvenating & detoxing sauna as you take in sweeping views of the Lake & then test you resilience with a cold plunge in the Lake to cool back down.  
This retreat is designed to re-energise your spirit as we emerge from winter & and prepare for the vibrant season ahead.

You can learn more about the therapeutic stream of conscious connected breathwork that I facilitate here. 

What to Bring:

• A journal and pen for reflections and notes.
• Comfortable clothing to wear during breathwork, meditation & sound bath
• Bathers & towel
• Water bottle
• A pillow & blanket

Inclusions:

• Sage Smudging
• Guided Meditation 
• Conscious Connected Breathwork Journey
• Sound Healing 
• Cacao 
• Nutritious snacks 
  
• Sharing Circle
• Guided Journalling
• Sauna 
• Cold Plunge

Early bird tickets are $120 until 1st September, then they will be full price at $140.