Start The Conversation_Stanton Library, 25 February

Join Lifeline Harbour to Hawkesbury Sydney for a one hour "Start the Conversation" session designed to inspire change and raise awareness about mental health.

Gain the confidence and skills to support someone in distress with empathy and care.

Start the Conversation is designed to help create mentally healthy communities by empowering you to take meaningful action when it matters most.

In just one hour, you will unlock:

The confidence to recognise distress in others

Techniques to engage in conversation that truly matter

The skills of listening without judgement

Strategies to support others and how to practice self-care