Staying Centered in Uncertain Times: A Weekly Resourcing Series from VISIONS

In a period of deep uncertainty and transition, a foundation from which to resource emotionally is more important than ever. Led by VISIONS Mental Health Program Director Dr. Haley Sparks, this new weekly series will focus developing core mental health maintenance and self-care skills in community. The goal is to offer participants tools for taking better care of themselves and others, including and especially in periods of deep turmoil.

The sessions will build on one another, but participants are not required to attend all sessions and are welcome to attend as interested/able.