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STRENGTH & CONDITIONING

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Description

S&C FOR BADDIES will focus on a circuit style of training incorporating resistance training, cardio and conditioning to help sharpen your Muay Thai skills.

Who can attend?

All welcome !! 18+ only

Where do we train?

Jubilee Park in Glebe on the corner of Alexandra Rd & Eglinton Rd.

Do I need to bring anything?

Please ensure you bring appropriate running shoes and a towel.

PLEASE AIM TO BE 10 MINS EARLY

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To be announced