Strength Class - Spring into Summer Series 2026

Strength Combining weight training and metabolic conditioning to improve your strength and enhance your performance - teaching you how to move more efficiently and perform better both in training and everyday life. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels.

Ages: 18 years and over

DATES & TIMES

• Sunday 8 November -9am - 10am

• Sunday 15 November -9am - 10am

• Sunday 22 November -9am - 10am

• Sunday 29 December-9am - 10am

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email.

Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.