Strength in Sehat

WOMENS ONLY

Entering the gym can be daunting. What attire is appropriate? What exercises do I need to choose? How to program a gym session? What is proper form?

Don't worry, we got you! Learn the basics of weight training with a group of supportive women.

Kaur Sports x USYD Sikh Society x Snap Fitness will ensure a safe and supportive environment for you to learn about why muscles and strength are important for longevity and quality of life.

We will go over:

• The basic exercises you should do as a beginner in the gym,

• How to use common machines in the gym,

• Answer any questions you might have,

• And we'll finish off with circuit to get your heart pumping!

What to wear/bring:

• Clothes that are stretchy, breathable, and comfortable to move in

• Closed toe shoes (relatively flat soles)

• Water bottle

• Small hand towel

Girls under 18 years old must attend with a parent/guardian.

This event is Part 1 out of 3 of the Sehat Series. See more information about the series here.