Stress & Anxiety Reduction Workshop

Stress & Anxiety Workshop: Reclaim Your Calm

Date: Saturday, 29 November 2025

Time: 1:00 PM – 2:30 PM

Location: Mulga Lands Gallery Charleville

Join us for a transformative workshop designed to help you understand how stress and anxiety affect your daily life — and what you can do about it.

You'll explore:

• How stress patterns form and influence your behaviour

• Simple breathing techniques to calm your nervous system

• Practical tools to reduce overwhelm and regain clarity

• How to break life into manageable steps to create lasting change

Please bring: a notepad and pen — this is a hands-on experience.

Whether you're feeling stuck, burnt out, or simply seeking more balance, this session will guide you back to your inner strength and help you move forward with confidence.

I look forward to seeing, and sharing this event with you!

Please reach out if you have any questions.

Loretta xx

General Consent and Disclaimer for all Me Mystique & I Events

Healing Session Consent:
I hereby consent to participate in sessions provided by Loretta at Me Mystique & I. I understand sessions may include hands-on healing, breathwork, frequency healing, sound healing, guided counselling and meditation, and are delivered using wireless headsets. I am voluntarily choosing to engage in these practices.

Nature of Healing Session:
I understand healing sessions may involve non-traditional or complementary methods, including hands-on healing, and the effectiveness of such methods may vary from person to person. Loretta at Me Mystique & I make no guarantees or promises regarding the outcome of the sessions.

Hands-On Healing:
I acknowledge hands-on healing may involve gentle physical contact, and I am comfortable with and consent to such touch during the session. I understand the intention of hands-on healing is to facilitate the flow of energy and promote well-being.

Acknowledgment of Risks:
I acknowledge there may be risks associated with participating in hands-on healing, as well as breathwork, frequency healing, sound healing, and meditation, including but not limited to physical or emotional discomfort. I agree to communicate openly with Loretta at Me Mystique & I about any concerns or experiences during the session.

Personal Responsibility:
I understand that I am responsible for my own well-being during and after sessions. I agree to inform Loretta at Me Mystique & I of any pre-existing medical conditions, medications, or concerns that may affect my ability to participate in the healing session.

Confidentiality:
I understand that the information shared during the session will be kept confidential unless required by law. I understand that participating in groups session come with the risk of others not maintaining confidentiality and release Loretta of all responsibility should this occur. Loretta at Me Mystique & I will not disclose personal information without my explicit consent.

Emergency Procedures:
In the event of an emergency during the session, Loretta at Me Mystique & I is authorised to take necessary action, including seeking medical assistance, and I agree to cover any associated costs.

Wireless Headsets:
I acknowledge the use of wireless headsets during sessions may involve certain known and unknown risks. I understand that it is my responsibility to inform Loretta at Me Mystique & I of any pre-existing medical conditions, including hearing impairments, mental health conditions or implanted medical devices, prior to participating. I agree to communicate openly any concerns or adverse reactions experienced during the session and to discontinue use immediately if necessary. I further acknowledge despite reasonable precautions, unforeseen risks may arise, and I accept full responsibility for my participation.

Purchasing this ticket is your agreement to the Consent above.