A Psychologist's Guide To Understanding Stress

Join us for an educational morning with Reset Workplace Psychologist, Maddison Bracey and Founder Ash Cam. 

A workshop designed for people with busy minds and busy lives. 

While we sipping on cups of herbal tea we will discuss: 

• What stress actually is.  
• The science behind how and why our minds react to stress.
• What is burnout. 
• How to spot burnout warning signs in yourself and others.
• How to care for yourself if you are experiencing stress or burnout. 
• Simple things we can do to reduce the impact of stress in our lives. 

Hosted at Peaches Pilates, Burleigh, you’re going to come away feeling empowered with new knowledge and simple strategies to start implementing in your daily life. 

We look forward to seeing you there! 

Ash & Maddison 

Location: Peaches Pilates Burleigh (plenty of free parking on site)

What to bring:

• Notebook and pen 
• Pillow (optional, however, we'll be sitting on yoga mats for the hour) 

Got questions? 

Email hello@resetworkplace.com.au or come and say hi on Instagram @reset.workplace   

Interested in a longer retreat experience? 

Then we'd love to see you at our 3 night retreat in the Byron Hinterland over New Year’s Eve. A beautiful way to end 2024 and start 2025 as the best version of yourself. Learn more here: https://www.resetworkplace.com...