Stress Buster
Event description
The Stress buster – a class with a difference!
Suitable for everyone and absolutely NO experience necessary just a desire to have some creative fun!
This class will provide you with a time and space to completely chill and have fun discovering new ways to manage stress.
It’s anything but a formal art lesson… the focus is on ‘loosening up’ and getting into the ‘groove’ by engaging in activities such as movement, breathe and visualisation, then letting loose with paint and mixed media.
Mess and experimentation is totally encouraged… though you may be surprised at how masterpieces just somehow turn up!
And if you’re worried you won’t know what to do… I’m there to gently guide you to find your own expression or offer suggestions.
Tuition and guidance is always in accordance with individual and group needs so there’s nothing to worry about except chillaxing and having fun!
Oh… and if you’re a creative suffering artist block… perfect! I guarantee you won’t be blocked for long!
It’s all about having fun, connecting with self and recharging your batteries with no expectations…
All materials will be provided so all you need to do is turn up with your enthusiasm!
This class is suitable for anyone interested in discovering new ways to relax and manage stress, with the added bonus of perhaps finding your own creative voice or if your creative voice has gone awol, getting it back and kick starting new ideas!
It’s pure creative fun!
Please note… this class is offered as a way to support wellbeing, but I am not an art therapist or counselor. If you need this kind of support, we have some wonderful art therapists in our community.