Stress Busters Workshop

Stress Busters Workshop: Mastering Stress for a Balanced Life

Are you feeling overwhelmed by the demands of everyday life?

Struggling to find a sense of calm amid the chaos?

Join us for our transformative Stress Busters Workshop and discover powerful techniques to manage stress effectively and enhance your overall well-being.

What You'll Learn:

• Understanding Stress: Gain insights into the nature of stress and its impact on your body and mind.
• Effective Coping Strategies: Explore a range of proven techniques to reduce stress, including mindfulness, deep breathing exercises, and progressive muscle relaxation.
• Time Management Tips: Learn how to prioritise tasks and manage your time efficiently to reduce stress.
• Healthy Lifestyle Habits: Discover the role of nutrition, exercise, and sleep in managing stress.
• Emotional Resilience: Develop skills to enhance your emotional intelligence and build resilience to handle life's challenges with ease.

Workshop Details:

• Date: 14th August
• Time: 9:30am
• Location: Liberty Women’s Wellness Clinic, Springfield
• Registration Fee: $15

Why Attend?

• Expert Guidance: Led by experienced coach Kerri Speyers, Life Choices Coaching who specialise in stress management
• Interactive Sessions: Engage in hands-on activities and practice techniques in a supportive environment.
• Take-Home Resources: Receive valuable workbook with take home strategies
• Community Support: Connect with like-minded individuals and build a network of support here at Liberty Women’s Wellness Clinic

Don’t let stress control your life. Take the first step towards a calmer, more balanced you.

Register Now!