Stress Management & Transcendental Meditation (TM)
A free introductory session

Modern life keeps us in high gear—always thinking, doing, striving.
But our nervous system isn’t built for constant pressure.

Transcendental Meditation (TM) is a simple, natural technique that helps you unwind deeply—without effort or concentration. Practiced by people from all walks of life—leaders, creatives, professionals, students, and those supporting others—it’s known to bring calm, clarity, and renewed energy in just 20 minutes twice a day.

In this free session, you’ll learn:
✅ Why TM works when other tools fall short
✅ How it helps release stress and restore wellbeing
✅ What people experience after learning it
✅ The next steps, if you feel called to explore

If you’re feeling stretched thin, nearing burnout, or simply craving rest and focus—this talk offers a grounded introduction, with space for your questions and no obligation to continue.

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