Stress Management for Mental Health - FREE Workshop

YAY good for you trying something new! 

Join me and a bunch of friendly strangers as we learn free tools and techniques for stress management moving into 2025 to support our mental health. 

Please bring a journal and pen. A picnic blanket or something to sit on is recommended. 

Rest assured most people come solo so please know i will be there to greet you with open arms.

We will meet at the entrance to Fawkner Park / Walsh Street at 9.55am on Sunday 19th of Jan.

Feel free to call or message me with any questions, 

Looking forward to a slow Sunday morning of coffee, connection, education & ZEN. 

Emma X

0402674375