Stretch, Flow, & Breathe

Name: Stretch, Flow, & Breathe
Start: 2025-02-16T08:00:00+1100
End: 2025-02-16T09:30:00+1100
Location: Elements grass park

Sun, 16 Feb, 8am - 9:30am AEDT

Elements grass park

byron bay, australia

Alice Dramas

Contact host

Event description

Stretch, Flow & Breathe in the Nature 🌿✨

Come and join me to start your Sunday morning with a soulful experience of movement, breath, and connection. This outdoor session blends gentle stretching, flowing movement, and mindful breathing to awaken the body, calm the mind, and restore balance.

Guided by the rhythm of nature, we will move with intention, embracing the elements around us to enhance our sense of grounding, expansion, and vitality. Whether you're looking to release tension, cultivate presence, or simply enjoy a deep breath under the open sky, this practice is designed to nourish your body and uplift your spirit.

Pay 1 for 2 people, come and bring a friend! We will share some time together at the end with a delicious snack!

📍 Location: Elements grass park
🕰 Time: Sunday 16th of February, 8am till 09.30am
🎟 Investment: $25 (price includes 1 friend that you can bring!)
💫 Open to all levels – come as you are!

Bring your own mat + a friend!

Let’s stretch, flow, and breathe together. 🌾✨ Reserve your spot now!

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Alice Dramas

Contact host

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Meet Alice, a nomadic and passionate soul!

With a background in architecture and events, and a past life as a dancer and gymnast, Alice brings a diverse tapestry of experiences to her practice. Drawn to the transformative power of sports, she encountered yoga at the tender age of 17, when she started her path practicing and studying philosophy and Buddhism, setting the stage for a lifelong love affair.

In 2016, while living amidst the rugged beauty of Lisbon in Portugal, Alice felt the call of the waves and fell in love for surfing. Since then, surf and yoga have become inseparable companions, guiding her across continents and shaping her journey wherever she roams.

In 2017, Alice, embarked on a journey of self-discovery through the art of yoga, weaving her passion for movement with the wisdom of ancient teachings. Her teaching path began in the timeless streets of Rome, where she underwent her first teacher training, before honing her craft under the guidance of renowned instructor Jason Crandell in the sun-kissed city of San Francisco, California, for her second teacher training, achieving in this way RYT 500 hours of yoga teacher training. She is specialized in Vinyasa, Ashtanga and Yin yoga, with attention to body anatomy and injuries.

A seasoned traveler, Alice has wandered far and wide, yet wherever she goes, yoga remains her steadfast anchor. It is in the rhythm of her breath, the strength of her body, and the depth of her spirit that she finds solace and sanctuary.

Driven by a deep-seated belief in the interconnectedness of all things, Alice has pioneered yoga and surf retreats in Italy, Spain, Portugal, Morocco, and Australia, creating spaces where souls can reconnect with themselves and the world around them.

For Alice, yoga is more than just a practice – it is a way of life, a journey of faith. It is the unwavering trust in oneself, in others, and in the ever-changing currents of existence. Just as the waves surrender to the shore, Alice embraces the ebb and flow of life with grace and gratitude, finding strength in the natural rhythms of the universe.