Stretch the Soul

Welcome! To a space in which your soul beckons you closer with every breath, with every movement, with every exhale...the inhale guides us inward and the exhale opens us further.
Stretch the Soul is an opportunity. An opportunity to choose you, to get to know yourself better and create a more loving relationship with the only person you're going to spend your entire life with... YOU.
So grab your mat and come and have a conversation with your heart, a conversation with your consciousness. Lets learn what words like bliss, ecstasy, and peace can truly mean.

I am so grateful you have chosen yourself today.

Nau mai haere mai whanau welcome family 

I am excited to move with you today.