Stretch Yoga & Sound Healing

Join Amanda & Lillie for a restorative evening of Stretch Yoga & Sound Healing.

A gentle Yoga & Stretch fusion class to relieve stress, increase flexibility, calm the mind and strengthen the body. You will then be fully relaxed & prepared for the Sound Healing.
As you rest in Savasana, there will be an hour of live sound bliss. The soundscapes of Tibetan and crystal bowls will allow you to integrate the movement you have just completed and bring stillness to your mind and body.
Together, Stretch Yoga & Sound Healing will leave you with a complete sense of balance of mind, body & spirit.

WHAT TO BRING:

• Yoga Mat
• Yoga Block (optional)
• Pillow/ Blanket for sound healing
• Wear comfortable clothes
• Water bottle