Strong and stable body for life!

Grow strength, flexibility, and resilience in our bodies by increasing our range of movement. 

As we age falls and injuries that cause damage to our bodies can become a long-term issue, but it doesn't have to be that way. 

Learn a selection of movements that can help us to maximise our mobility and cope with the ups and downs of daily life.

Bookings are essential, minimum of 5 to run workshop.