Strong Boundaries, Calm Mind - A Stress Reset Session for Women

Feeling overwhelmed, drained, or constantly saying yes when you want to say no? Take a gentle pause this Sunday and give yourself the gift of time to breathe, reflect, and reset.

This relaxed 45-minute session, led by a professional counsellor, is designed for women who juggle many roles and want to feel calmer, clearer, and more empowered. In a supportive and welcoming space, we’ll explore:

How stress shows up in daily life
Simple calming practices you can use anytime, anywhere
How to set boundaries without guilt
Small personal rituals that protect your energy and peace of mind

You’ll have the opportunity to explore simple ways to manage stress, create gentle boundaries, and introduce small practices to bring more calm and balance into your day.