STRONG LEGS class

STRONG LEGS CLASS  

STARTING FRIDAY AUGUST 22 until SEPT 19 

9AM -10AM 

🔥 Build Strong Shapely Legs in just 5 weeks ! 🔥(small class of only 6 people) 

Ready to level up your leg game? Too often our LEGS , FEET and TOES get neglected in life and yet they are the very thing that connects us to the earth, carry us around and keep us mobile. 

Generally speaking, most of us are spending more time sitting than ever before and when we do walk and run our legs are not working efficiently.

Whether you’re aiming for power, endurance, or a sculpted lower body, our Strong Legs Class was developed by a dancer who understands all the nuances when it comes to legs and feet. This course is unique and the valuable knowledge gained will last a lifetime! 

💪 What You’ll Get:

• Targeted leg workouts focusing on quads, hamstrings, glutes, calves,feet and toes

• Progressive training to build strength and muscle 

• Technical cues to perfect your form and prevent injury

• A fun, motivating environment that will leave you feeling unstoppable!

🔥 Perfect for All Levels! Whether you're a beginner or a seasoned athlete.

 Expect a mix of ballet, pilates, gym , leg-focused exercises.

These classes will teach you how to realign and get stronger with every step you take!