Strong Spine, Open heart: Cultivating Resilience, Compassion and Strength for a Fulfilling Life Journey”

Strong spine, Open heart: 

Cultivating resilience, compassion and strength for a fulfilling life journey

We will gather for a day of transformative and supportive practices and teachings to help foster more openness and strength in the mind, body and spirit.

When we are able to adjust our perspective and recognize that the most transformative journey we can embark on is the one within ourselves, powerful shifts can occur with ease and grace, surpassing what we ever thought possible. The true journey to wellbeing and strength begins by tapping into the boundless reservoir of peace that resides within.

What we will practice:
Cultivating the strong spine of clarity, resilience and strength through practices designed to clear out the noise and tending to your inner wisdom.

Cultivating the open heart of compassion, presence and love through practices designed to expand the capacity and awareness of the heart, which generates more kindness towards self and others.

Listening to the voice of wisdom and inner knowing by slowing down and learning how to settle the body and mind.

Experiencing your inner wellbeing and resilience, which is capable of navigating life’s challenges with more capacity and compassion.