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StrongHer Sunday - Roll & Release Reset

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Cntre Space
North Perth WA, Australia
Wiebke Hensen
27 followers  ·  Contact host (Opens in new tab)
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Sun, 8 Jun, 10am - 11am AWST

Event description

🧘‍♀️ Take an Hour for Yourself: Roll & Release Event – Sunday, June 8 at 10 AM 🌀
Feeling tight, tense, or just plain worn out? It’s time to slow down and show your body some love.

Join us for a special Roll & Release session led by our mobility queen and physio, Jean – designed to help you let go of built-up tension, move better, and feel like yourself again. Whether you’ve been training hard, working nonstop, or just need a reset, this session is for you.

🧘‍♀️ Expect foam rolling, gentle mobility, and sneaky stretches that actually feel good.
🧘‍♀️ Wear comfy clothes, bring a mat if you prefer your own (we’ll have some too), and get ready to unwind.
🧘‍♀️ Perfect for sore muscles, tight hips, stiff backs, and Busy Girl bodies.

Bring your bestie, your tight neck, back & hips, we’ve got you covered.

See you Sunday, June 8 at 10 AM 💆‍♀️💜


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Cntre Space
North Perth WA, Australia
Hosted by Wiebke Hensen