StrongHER Sundays: A Free 6-Week Challenge to Summer Strength

💪 StrongHER Sundays: A Free 6-Week Challenge to Summer Strength

📍 Clement Park, Littleton, CO
🗓 Sundays at 9am | Starting May 4

Unleash your strength. Embrace your power. Get summer-ready — all for FREE.

Join a community of strong, like-minded women for a one-of-a-kind outdoor fitness + wellness challenge led by two powerhouse chiropractors with expertise in prenatal and sports chiropractic, personal training, sport health science, and functional medicine.

Over the course of 6 inspiring Sundays, you’ll be guided through empowering workouts, meaningful wellness chats, and practical tools to help you feel strong, confident, and energized — inside and out.

🌟 What to Expect

Each week, we’ll move, connect, and learn around a new theme:

Weekly Themes:

Week 1: Core & Spinal Stabilization
Week 2: Pelvic Floor Health + Mother’s Day Celebration
Week 3: Training & Eating for Your Cycle & Age
Week 4: Sleep & Recovery (Virtual for Memorial Day)
Week 5: Mood Boost & Dog Day 🐾: (bring your dog!)
Week 6: Detoxing & Lifestyle Maintenance + Celebration

🎁 Bonus Goodies (All Included!)

• 6-Week Summer Reset Meal Plan with hormone-supportive, anti-inflammatory recipes

• Supplement Starter Guide + 15% discount

• Chiropractic & Lab Work Discounts to support your unique health goals

• Optional 15-min virtual discovery call for personalized care

• Weekly educational resources, raffles, and giveaways

• Access to our private Facebook group for daily motivation & community support

• Posture Corrective Kit info & guidance to support long-term alignment

Whether you're rebuilding strength, reclaiming energy, navigating hormonal shifts, or simply ready to feel more like you again — this experience is for YOU.

No pressure. No cost. Just movement, mindset, and community.
This is your time. Let’s get StrongHER together.

👉 Save your spot today and join us for this empowering, FREE summer reset!