Event description
Feeling tired, foggy, or struggling with sugar cravings? Are you navigating the changes of peri-menopause, or have you experienced gestational diabetes in the past? These life stages can bring shifts in energy, hormones, and the way your body manages sugar. Sugar Shift is a 2-hour workshop designed especially for women like you—combining movement, education, and practical tools for lasting health.
Through practical education and easy-to-implement diet and lifestyle strategies, you’ll discover how to:
Improve energy and mental clarity
Support hormonal balance
Reduce cravings and regulate blood sugar
Lay the foundation for long-term metabolic health
Implement diet and lifestyle strategies to reduce cravings, support balance, and protect long-term health
During the workshop, we’ll take a quick Pilates break, that you can then implement at home.
You’ll walk away empowered with knowledge and simple strategies to support your energy, hormones, and wellbeing—plus, a renewed connection to your body through movement.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
