Summer Chill: Breath & Ice @ Narrabeen Beach SLSC

Unlock Your Inner Potential: Breathwork and Ice Immersion Experience

Join us for a transformative morning at Narrabeen Beach Surf Lifesaving Club! Discover the powerful synergy of breathwork and cold water immersion as we come together to rejuvenate both body and mind. Starting Saturday, December 21st, at 6:30am, for the duration of summer, we embark on a journey to build resilience, improve well-being, and connect with a vibrant community.

What to Expect

Guided Breathwork Session:
Immerse yourself in a 45–50-minute guided breathflow. This deeply calming and energising practice will help balance your nervous system, release tension, and create a profound sense of inner spaciousness and relaxation. By tuning into your breath, you'll cultivate clarity, calm, and a sense of grounded presence that carries through your day.

Invigorating Ice Bath Immersion:
Step into the ice bath experience, unlocking incredible health benefits that will leave you feeling refreshed and revitalized. The cold immersion complements the breathwork, enhancing circulation and recovery.

Key Benefits

• Build Resilience: Strengthen your ability to navigate physical and mental challenges with composure and confidence.
• Create Inner Calm: Harness the power of intentional breathing to ease the mind and cultivate a sense of tranquility and spaciousness.
• Deep Relaxation: Restore balance to your body, encouraging rest and repair while reducing feelings of overwhelm.
• Enhanced Focus and Awareness: Oxygenate your brain through structured breath patterns, improving mental clarity and sharpening your ability to stay present.
• Muscle Recovery: Reduce inflammation and promote healing through the therapeutic effects of cold water immersion.
• Community Connection: Share the experience with a supportive group of like-minded individuals, fostering meaningful connections and collective growth.

Details and Investment

• Cost: $20 per participant
• What to Bring: 2 bags of ice, swimmers, towel, water bottle, hat & sunscreen and yoga mat (optional)
• Bookings Essential: Spaces are limited to ensure an intimate and personalised experience. Secure your spot early to avoid missing out.

Transform Your Body and Mind – Book Now!

Don’t miss this opportunity to challenge yourself, cultivate resilience, and connect with others in our vibrant community. Bookings are essential, so reserve your place today and take the first step towards peak performance, relaxation, and holistic wellness.

Important Note

Breathwork and cold water immersion can have contraindications for certain individuals. This doesn’t mean you cannot attend, but it’s important to let us know in advance if you have any medical conditions, are pregnant, or are managing specific health concerns etc. We can tailor the practice to ensure your safety and comfort. There is a disclosure form attached at the check out section. Thank you for your understanding.

Look forward to seeing you there. 

Cheers John..