🌿 Sunday Afternoon Reset - Loftus 11th October 2026🌿

Forest Bathing at Loftus

A Gentle Guided Nature Connection Experience

Step away from the busyness of everyday life and into the beauty of the Australian bush.

Sunday Afternoon Reset is a gentle invitation to slow down before the week begins again.

Rather than rushing through the bush, we'll wander together at a relaxed pace beneath the towering gum trees of Loftus in South Sydney, giving ourselves permission to pause, breathe and simply notice.

Throughout this 2-hour guided experience, you'll be offered simple invitations that awaken your senses, encourage curiosity and deepen your connection with yourself, others and the natural world. There is no pressure to perform, achieve or "get it right"—just space to arrive exactly as you are.

Inspired by the Japanese practice of Forest Bathing and guided by modern nature connection principles, this immersive experience finishes with a heart-warming cup of tea and the quiet feeling of being restored, grounded and ready for the week ahead.

Conveniently located between Loftus and Sutherland Train Stations on the T4 Illawarra Line, and Bus 991 this peaceful bush setting feels a world away from the city, yet is easily accessible by public transport or car.

Led by a Certified Forest Therapy Guide, you'll be gently invited to engage with nature through simple sensory, mindful and creative practices. There is no rush, no fitness challenge and no destination to reach. This is an opportunity to simply be present and allow nature to work its quiet magic.

Details:

🌸Sunday Afternoon Reset - FOREST BATHING WALK

🗓 Sunday | 3.00 pm–5.00 pm

📍 Forth Avenue Reserve, Loftus

(Exact meeting point shared upon booking)

✨

You deserve time out.

You deserve space.

You deserve to come home to yourself.

Spots are limited.

Who Is This Walk For?

🌿 Busy people needing a reset

🌿 Nature lovers and curious explorers

🌿 Anyone experiencing stress or overwhelm

🌿 Individuals looking for mindfulness in nature

🌿 Those curious about Forest Bathing and nature-based wellbeing

🌿 Solo adventurers, couples and friends

No previous experience is needed. Simply come exactly as you are

🍃 What is Forest Therapy?

Forest Therapy is a research-based practice that supports mental and physical well-being through immersion in nature. It’s a chance to slow down, reduce stress, and reconnect with the natural world.

Proven health benefits include:
✅ Reduced stress & anxiety
✅ Improved mood & mental clarity
✅ Boosted immune system & better sleep
✅ Enhanced connection with nature

🌳 What to Expect

✨ A gentle 2.0 -hour Forest Bathing walk through beautiful natural surroundings
✨ Relaxing sensory & creative activities to calm the mind
✨ A deep connection with nature in a peaceful, supportive setting
 

This is not a hike but a gentle, mindful walk through Australian native bushland.

The track is relatively easy, with some rocks, tree roots and uneven surfaces underfoot. We walk both on established bush tracks and short sections off track at a relaxed pace, allowing plenty of time to pause, observe and connect with our surroundings.

👕 What to Wear

👖 Comfortable clothing & trousers
🥾 Sturdy walking shoes

🎒 What to Bring

💧 Water bottle & snacks
🌧️ Raincoat (just in case!)
🦟 Insect repellent
🛋️ Something to sit on (small mat, cushion, or tarp)
💊 Any essential personal medications