Sunday Morning Sound Bath - Sun November 15th

Come and join me for a beautiful one off sound experience in the Be Different Studio in Napier.

Ruth Gillian of The Sound Temple is on Summer tour and starting with a stop over in the amazing city of Napier.

Hosting you in a beautiful relaxing space, in central Napier. Relax in harmony with crystal bowls, chimes, medicine drum and symphonic gong.

Come as you are and leave feeling calm, nurtured and uplifted.

Benefits of sound can include:

Calm the nervous system. Certain tones and rhythms can activate your parasympathetic nervous system, or your body’s “rest-and-digest” mode. That helps slow your heart rate, relax muscles, and ease stress. 

Shift your brain waves. Your brain uses different wave patterns, depending on what you’re doing. Sound baths may help shift you from active beta waves to slower alpha, theta, or delta waves, which are linked to calmer,

Sync up your brain and body. Some researchers think sound can create a more organized brainwave pattern that helps you feel mentally clear and physically relaxed. They’re also studying how vibrations may help improve blood flow and influence muscles, cells, bones, and other tissue. 

Help your body handle stress better. In small studies, sound baths have been linked to lower levels of cortisol (a key stress hormone) and improved heart rate variability (a marker of how well your body bounces back from stress). 

There will be an opportunity for a grounding chai and sweet treat after the journey.

This event is limited to 10 spots, secure your space.

Aroha,

Ruth x

https://www.facebook.com/ruth.gillian888