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Sunday Connect & Reflect

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Soundwaves Meditation
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Event description

Stay connected to the good vibes with this FREE online meditation. 

Occuring on the first Sunday of the month, this 30-min guided practice offers:

  • mindful breath and body scan; 
  • heart centred reflection, intention setting and other mindfulness techniques to explore;
  • opportunity to practice mindfulness in a friendly and supportive online space. 

Emerging with a sense of peaceful well-being, you will feel refreshed and ready to move forward in a balanced and positive way.

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Hosted by Soundwaves Meditation