Sunday Connect & Reflect
Online Event
Event description
Stay connected to the good vibes with this FREE online meditation.
Occuring on the first Sunday of the month, this 30-min guided practice offers:
- mindful breath and body scan;
- heart centred reflection, intention setting and other mindfulness techniques to explore;
- opportunity to practice mindfulness in a friendly and supportive online space.
Emerging with a sense of peaceful well-being, you will feel refreshed and ready to move forward in a balanced and positive way.
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