Sunday sol & flow

S U N D A Y  S O L  &  F L O W

Sunday, April 27th, 2025 • 7:00am

Join Mon and Saff for a nourishing morning of mindfulness, movement, and connection under the warm Autumn sun. 

Your Morning Journey:

• Begin with a guided meditation to ground and center yourself 
• Move your body with a morning yoga flow
• Reflect & journal on the thoughts that came through
• Connect with like-hearted souls

This session offers the perfect opportunity to reset, recharge, and welcome the day with presence and intention. Give yourself the gift of this mindful morning practice before the week begins.

What to Bring:

• Yoga mat/towel
• Journal and pen
• Water bottle
• Comfortable clothing for movement
• An open heart

Location: Orleigh Park (near Frog Park). Plenty of free parking available on Hill End Terrace.

After the Session: Join us at Cordeaux Social Club for coffee and chats.

This community gathering is a wonderful preview of our upcoming REWILD immersion and offers a taste of how we create space for mindfulness and authentic connection.

Looking forward to sharing this beautiful morning practice with you!

Mon & Saff ☼