Sunday Soul Sessions

Join us on Sunday mornings to cultivate inner peace and calm in your everyday

Each week you'll experience guided meditations with a brief talk about mindfulness to deepen your understanding about the practice. Over the course of 8 weeks, we will explore mindfulness of thoughts, emotions, breath and body awareness, along with heart practices to cultivate compassion, loving-kindness, peace and joy.

These drop-in sessions are for you!

🔆 If you are new to mindfulness meditation and want to learn

🔆 If you have experience and want to establish a regular practice

🔆 If you are an experienced practitioner wanting to revisit the basics

🌈 Everyone is welcome to attend Sunday Soul Sessions. We welcome all ages, cultures, bodies, genders, sexualities and identities. The venue is accessible only by a steep narrow staircase. 

Please note: Meditation is contraindicated and can be harmful for people with Complex Trauma, PTSD, substance dependence or  psychosis. If in doubt, please seek advice from a psychologist or psychiatrist.

Numbers are limited! Book today!