Sunday Sound + Sauna Session

Winter Sound, Sauna, and Sea Immersion

Join Shane and Lesa for a two-hour sound, sauna, and sea immersion, designed to enhance your physical, mental, and energetic well-being during the winter season. This offering perfectly balances relaxation and invigoration, ideal for counteracting the cold months.

What to expect:

Cacao Ceremony
We will begin with a warm cacao ceremony to ground ourselves and set our intentions. Cacao, known for its heart-opening properties, will help you connect deeply with your inner self and prepare you for the journey ahead.

Sound Bath:
Immerse yourself in a 45-minute sound bath with crystal singing bowls. The soothing sounds and frequencies will bring your mind, body, and spirit into harmony. Sound healing, a practice used across cultures for centuries, regulates the nervous system by activating the parasympathetic system, thereby improving all body functions and systems. Beyond physical relaxation, sound can shift energetic blocks, rebalance the energetic body, and restore inner balance.

Sauna Sessions and Sea Dips:
Experience the therapeutic benefits of our beachfront wood-fired sauna, complemented by invigorating dips in the stunning Whangaumu Bay. You'll enjoy three silent 20-minute sauna sessions, each followed by a refreshing sea dip.

Why Winter?
During winter, the benefits of sauna and cold-water therapy are even more pronounced. Sauna sessions can help combat the winter blues by improving cardiovascular health, relieving depression and anxiety, and enhancing cognitive function and sleep quality. The heat promotes injury recovery and physical healing, improves blood flow, reduces inflammation, releases endorphins, and induces relaxation and detoxification. Alternating with cold sea dips boosts your immune system, increases circulation, and energises the body, providing a natural defense against winter ailments.

Final Swim:
Conclude your experience with a final swim in the sea, mindfully releasing and cleansing your energy, leaving you refreshed and revitalised.

Session Times

• 12:00 PM
• 1:30 PM
• 3:00 PM

Spaces are limited to 7 people per session, ensuring an intimate and personalised experience.

What to Bring

• Blanket and pillow
• Warm clothes
• Two towels
• Water
• Cacao mug

We look forward to sharing this transformative experience with you!

See you there!

Shane + Lesa