SUNRISE BREATHE & RESET 🌄

Breathe Sunrise Breath 🌅
Awaken Your Body. Calm Your Mind. Rise with the Sun.
Join us for a transformative early morning breathwork experience designed to awaken your energy, clear emotional stagnation, and align you with the rhythm of a new day. As the sun rises, so will your sense of clarity, calm, and inner power.
This guided session blends conscious breathwork, energy balancing, and intention setting to help you:
✨ Reset your nervous system
🌬 Release stress and emotional tension
🧘‍♀️ Connect deeply to your body and breath
☀️ Feel grounded, energized, and inspired
Whether you’re a beginner or experienced in breathwork, this sunrise journey will leave you feeling renewed, present, and ready to move through the day with intention.
What to Bring:
• Towel or blanket or both
• Water bottle
• Warm layers (we start before the sun warms the earth)
• An open heart
Let the first breath of the day be your most powerful.
Let the sunrise remind you of your light.