Description
A FREE 30 minutes breathwork session!
Start your week with a guided breathwork session, mindfulness and a beautiful sunrise.
Optional coffee & chat afterwards.
Style of Breathwork
We will begin with a guided body scan, into grounding breathwork techniques before transitioning to a Wim Hof style breathing which temporary activates the sympathetic nervous system to leave you feeling more focused and energised for your day.
Where to meet:
Meet at Tamarama beach, on the sand.
What to bring:
Warm clothes (your body temperature will drop when relaxed)
A mat, towel or something to lay on
WATER! :)
Terms & Conditions
By proceeding with your booking, you acknowledge that breathwork is not a substitute for medical care or professional medical advice, and that you must disclose any relevant medical conditions, medications or pregnancy before participating. Full terms and conditions, including medical contraindications and photography/video consent are available at checkout.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
