Sunrise Breathwork and Pilates

Sunrise Breathwork, Reiki, and Pilates Flow

Date: Sunday, November 24th

Time: 5:15AM

Location: Malabar Beach

Hey fam! Join us for a rejuvenating morning of connection and wellness as we gather at dawn for a unique blend of breathwork, journaling, and mat Pilates.

Schedule:

-5:15AM: The space will open for people to be smoked and cleansed in to be energetically aligned with the healing space. 

- 5:30AM: We start on the dot!
Starting with a simple guided breathwork flow led by Tara, a skilled breathwork facilitator, and Alycia, a certified Reiki master. Together, these two experienced practitioners work with energy healing to enhance your healing experience, awakening both your body and mind.

- Journaling: Take time to reflect and write. Journaling helps clear blockages and allows you to script out the life you want to live, giving you clarity and intention.

- Mat Pilates: Engage in a revitalising Pilates session led by the talented Cherelle Menniti from Plume Movement, who will guide us through a flow that strengthens and stretches our bodies.

- After our session, feel free to take a refreshing dip in the ocean. The fresh ocean water can help you cleanse and reset after a morning of healing, helping to wash away any lingering energies and rejuvenate your spirit.

After our session, unwind and connect while we grab a coffee at the local cafe at Malabar Beach “Malabar Beach Cafe” .

What to Bring:

- Yoga mat

- Swimmers & Towel

- Small blanket or throw rug

- Journal & pen

- Water

We can’t wait to share this beautiful morning with you! 

Tara, Alycia & Cherelle

xxx