Sunrise Breathwork
Description
Friday morning gentle breathwork & meditation
Welcome the morning with conscious breath & gratitude. We will reconnect with ourselves and each other.
We will begin with gentle breathwork to calm the nervous system and bring awareness back to the present moment. Flowing into a guided meditation. Soften into stillness and inner peace. Stay for an optional coffee & dip in Bronte pool afterwards.
What to bring: A towel or something to sit on, water, swim wear for a dip after.
No experience is necessary - everyone is welcome to participate and explore the power of the breath together.
Please let me know if any of the following apply to you: Pregnancy, Epilepsy, Cardiovascular issues, High blood pressure, Asthma, History of or recent surgery, Thyroid condition, Diabetes, Physical Injury, History of or recent seizure, PTSD, Bipolar disorder, schizophrenia or psychiatric condition.
Love and light,
Serenity Sessions
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