Bargara Sunrise Flow is a sunrise movement class by the ocean 🌊
A space to connect, moveee, breathe and rise with the sun ☀️

Let's create freedom and joy through movement.

Pilates-led & yoga-infusion with breath & flow to help you move your body, rise with the sun, and connect deeper with your body and nature as we gather in community!

Now more than ever, we must prioritise our health & wellbeing whilst surrounding ourselves with a strong like-minded community.

Details:

🐋 November 26th 2026

--> at Sunrise

⏰ 6:00am - 7:00am

📍Bargara Beach (exact time & location shared upon registration)
Optional: swim, surf, or stay for coffee and connection after class.

💰 $10 pp

What to bring:
• Yoga Mat
• Water Bottle
• Journal & Pen

After Class:
🌊 Bathers & Towel if swimming
🏄‍♀️ Your board if surfing

All levels of experience are welcome. I ask that, if you have any health concerns or injuries, please let me know before the session so I can offer alternative adjustments.

We are BACK from our honeymoon, sunkissed and excited to be bringing Sunrise Flow into the beautiful Spring mornings. 🌅
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By registering for this class, I acknowledge that I am choosing to participate voluntarily and at my own risk. I confirm that I am physically able to take part and have no medical conditions, injuries, or concerns (including pregnancy) that would impact my safe participation, or I have received appropriate medical guidance.

I take full responsibility for listening to my body and honouring my limits throughout the class.

I understand that Sarhan Allen of Embodied Wellbeing is not responsible for any injury, loss, or damage that may arise through my participation in any Sunrise Flow class.

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I can't wait to connect with you all soon for next SunriseFlow! 💛

Sarhan | @pilates 247 Bundaberg

Sunrise Flow | Bargara 26th Nov

Choose your tickets

Sunrise Flow ticket

Sunrise Flow $10 CASH on the day ticket