Sunrise - Mental Health Day Event

There is so much we don’t know about what the person beside us might be carrying 🤍

This World Mental Health Day, Sarah Dillon of Best Face Forward and Aimie from Unwind with Aimie, are coming together to create a morning centred around something we all need a little more of, connection.

Connection with ourselves.
Connection with one another.
And a reminder to check in, reach out, and never assume we know what someone else is going through.

Join us as the sun comes up on Saturday 10th October at 6:30am, outdoors, near Mahon Pools, for a gentle morning of Breathwork, Reiki healing and connection.

No experience needed. No need to be “good” at meditation or breathwork. This is completely beginner friendly.

Just bring:
🤍 An open heart
🧘‍♀️ A yoga mat
💧 Water
📓 A journal, if you’d like one

📍 Near Mahon Pools — exact location TBC
🗓 Saturday 10th October
⏰ 6:30am

Because sometimes supporting our mental health isn’t about having the perfect words or knowing how to fix anything.

Sometimes it’s simply about showing up, sitting beside one another and reminding someone:

you don’t have to carry it all alone.

Contraindications for Breathwork : 

• -Pregnancy; Severe PTSD; Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD; Severe or recent panic attacks (within the last 3 months); Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication; Recent surgeries, serious physical injuries or fractures; Epilepsy or any history at all of seizures; History or diagnosis of aneurysms; Epilepsy; Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease); Asthma; Glaucoma or Retinal issues; Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years).

• Should you have experienced any of the above and still wish to attend this session, please reach out to me via email connect@unwindwithaimie.com or through my Instagram - UnwindWithAimie.