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Sunrise Qi Gong & Meditation

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Quinns Rocks
Quinns Rocks WA, Australia
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Event description

Start your week off with Qi Gong and a guided meditation.Move any stagnant energy in your body with gentle movements and breath. Followed by a guided meditation.

Benefits of Qi Gong include vitality, calmness and flexibility when practised.

Meditation can assist with calming the mind preparing you for your week ahead.

During winter this experience is held indoors.

Wear comfortable clothing and bring your drink bottle

Allow an hour.

The session commences at 07.20hrs

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Quinns Rocks
Quinns Rocks WA, Australia
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