Sunrise Sisterhood Presents - Return to Body, to Heart, to Self @ Alexandra Headlands

Join Lotti and Megan for a morning of gentle movement, deep presence, and reconnection.

Return to You.
A moment to breathe, soften, and fill your own cup.

Join us at Sunrise for one of the most nourishing events you’ve experienced in a long time, held in the magic of morning light, with the ocean beside you and community all around.

We’ll begin as the sun rises, with Lotti guiding you through a gentle, heart-opening Sunrise Yoga flow.

This is not just about stretching or moving your body, it’s about coming back home to it.
Feeling your feet on the earth, the ocean breeze on your skin, and the rhythm of your breath as you reconnect with your body, with nature, and with your fellow sisters.

Expect a nourishing combination of solo and partnered movement, designed to gently awaken your senses, regulate your nervous system, and soften the barriers that keep us feeling disconnected.

Then the gorgeous Megan will be taking you through a Guided Meditation to Come Home to Your Heart.

This isn’t just a meditation, it’s a guided return. Using principles from Internal Family Systems (IFS) therapy, this practice gently helps you meet the parts of you that feel overwhelmed, pressured, or self doubt… and guides you back to the steady truth beneath it all: your heart.

You’ll be invited into a space where insight meets softness, where self-doubt starts to loosen, and where you can reconnect to the quiet confidence that’s already within you. It’s not about fixing yourself, it’s about remembering who you are when you lead from your heart, not your fear.

This isn’t about fixing or striving
It’s about coming home to yourself.
Being held. Being seen. Just as you are.

And once the practice is complete, stay a little longer…
Sip coffee, connect, laugh, and share with a circle of like-hearted women who get it.

What better way to begin your day than returning to you, in nature, in movement, and in sisterhood?

✨ You are so welcome here.

And we’ve got a little surprise for you…

Every woman who joins us will receive a beautiful wellness goodie bag, filled with exclusive discounts, offers, and treats from amazing local businesses, all focused on supporting your wellbeing.

Just our way of saying thank you, and sharing the love in our community 💛

What to Bring:
– Yoga mat & towel
– Warm layers (mornings can be chilly – don’t forget socks!)
– Water bottle
– Your beautiful self and all the good vibes 💛

Location: Alexandra Parade - On the Beach South of Alex Surf Club,

Beach Access 162