Sunrise Sisterhood Rainbow Beach May 2026 SUNRISE Session

🌅 Sunrise Sisterhood Rainbow Beach, main beach.

More than a class, it’s a sunrise gathering you need to feel to understand.

Step onto the sand and experience something truly different, where movement meets sunrise and connection meets soul. This is your invitation to slow down, breathe deeply, and start again.

We are so excited to bring Sunrise Sisterhood to Rainbow Beach, a heart-led offering created to bring women together through movement, breath, connection, and community as the sun rises over the ocean.

Join us to the left of the Rainbow Beach Surf Lifesaving Tower, Wide Bay Esplanade, Rainbow Beach arrive at 5:45am for a 6:00am start, with sunrise unfolding soon after.

This special gathering marks the beginning of something beautiful, a space for women to come together, move gently, breathe deeply, and reconnect with themselves and each other. It’s laughter, presence, and shared moments as the morning begins.

To keep this gathering intimate and deeply connected, tickets for this session are limited.

🌊 What to Expect

Our Rainbow Beach session will be lovingly facilitated by Pauline Wheadon, guiding us through gentle movement and soft yoga, creating space for connection, joy, and laughter as we welcome the day together.

Once a month, one of our incredible facilitators will guide you through a unique sunrise experience, drawing from a variety of practices such as yoga, pilates, meditation, dance, breathwork, fitness, and more.

(Every session is different, offering something fresh and nourishing for body, mind, and soul.)

🎧 With our Silent Sound Headsets, you’ll be fully immersed in your own peaceful bubble, music, guidance, and energy delivered straight to your ears. No noise. No distractions. Just you, the ocean, and the moment.

🌟 Location & What to Bring

📍Location, to the left of the Rainbow Beach Life Saving Tower on the main beach, Wide Bay Esplanade, Rainbow Beach, QLD.

Note: In the event of wet weather, you will be notified of the alternative venue by email.

You’ll find us gathered on the sand near the pier, nearest the Rainbow Beach Life Saving Club. Look for the Sunrise Sisterhood flags, easy to spot and perfectly positioned for sunrise.

Bring along:
🧘‍♀️ A towel or yoga mat (beach-friendly - something warm as the mornings are colder)
💧 A water bottle
👙 Swimmers for a refreshing post-session ocean dip

☕ Coffee & Connection

After the session, stay for a cuppa and chats with your sisters at a nearby café.
It’s the perfect way to carry the sunrise energy into your day and connect off the sand.

🙏 A Gentle Ask

• Please arrive 15 minutes early to settle in and honour the space and your facilitator.

• Sessions start right on time.

• This is a child-free and dog-free event, your moment to fully fill your own cup.

✨ Consent & Safety Waiver

By attending, you acknowledge that participation is voluntary and at your own risk.
Kim Velardi, Sunrise Sisterhood, and all facilitators are not liable for any injury, loss, or damage.

You also consent to the use of photos or videos for promotional purposes.
If you prefer not to be included, please let us know before the session begins, we’ll always respect your choice.

This is your space to move, breathe, laugh, and connect.
To fill your cup, feel alive, and start your day in the most empowering way. 💛

💌 Stay Connected:
Join our Sunrise Sisterhood Cooloola and Fraser Facebook Group for weekly updates, connection, and community love.

We can’t wait to meet you on the sand,

With love,
Kim Velardi & The Sunrise Sisterhood Team